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Gera Mig
Journal
22 Jul 18
Gera Mig's Journal, 22 July 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 22 July 2018
85.5 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
135 kcal
Fat: 4.50g | Prot: 12.41g | Carb: 12.69g.
Lunch:
Яичный Желток, Яичный Белок, Кабачок, Помидоры, Огурец (без Кожуры).
more...
1132 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Gera Mig's weight history
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