Weigh In record (no journal entry) for 21 July 2018
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149.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2431 kcal
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Fat: 141.32g | Prot: 103.10g | Carb: 144.72g.
Breakfast: Popp Fleischsalat Minis, Roggenbrot. Lunch: REWE Bio Rhabarberschorle, Büsch Nussecke, Kamps Apfeltasche. Dinner: Butaris Butterschmalz, Lachsforelle. more...
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gaining 0.1 lb a week
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