Weigh In record (no journal entry) for 21 July 2018
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1357 kcal
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Fat: 38.55g | Prot: 127.06g | Carb: 118.90g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Lunch: Gelatelli Frozen Joghurt Mandel & Karamell, Mekkafood Hackbällchen, Gemischter Salat mit Dressing, Gekochtes Ei, Cucina Tortellini. Dinner: REWE Beste Wahl Schweine Schnitzel, Alpro Go On Erdbeer-Himbeer, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Nektarinen, Aprikosen. more...
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994 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Apple Health - 13 hours. more...
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losing 10.8 lb a week
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