Weigh In record (no journal entry) for 20 July 2018
|
144.6 lb
Lost so far: 43.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1001 kcal
|
Fat: 38.85g | Prot: 39.45g | Carb: 123.84g.
Breakfast: Butter, Gekochtes Ei, Red Bull Energy Drink, Golden Toast Butter Toast, Özyörem Tavuk Dilim Salam. Lunch: Reis Pilaw, Maredo Zwiebeln, Gut & Günstig Hänchenbrustfilet, Grüne Paprika, Olivenöl, Tomaten. Snacks/Other: TiP Eiswaffeln Fürst Pückler Art . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|