Weigh In record (no journal entry) for 20 July 2018
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.7 lb a week
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Dana Eff's weight history
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