Weigh In record (no journal entry) for 19 July 2018
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1442 kcal
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Fat: 56.59g | Prot: 86.37g | Carb: 151.49g.
Breakfast: Rawito Raw Ice Chocolate, Chiquita Banane, Alnatura Haferdrink, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken. Lunch: Alnatura Sojajoghurt Natur, Alnatura Rote Bete Gekocht, Kirschtomaten, Rewe Bio Räuchertofu, Möhren, Lauchzwiebeln, Gurke (mit Schale), REWE Romana Salatherzen. Dinner: Wheaty Spacebar Hanf. Snacks/Other: Äpfel, Äpfel. more...
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gaining 1.5 lb a week
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