Weigh In record (no journal entry) for 19 July 2018
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170.2 lb
Lost so far: 11.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1387 kcal
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Fat: 105.97g | Prot: 72.17g | Carb: 41.13g.
Breakfast: 椰子油, 咖啡. Lunch: 花椰菜, 青椒, 豬肉碎, 豬油. Dinner: Costco 蘿蔓心, 拿坡里 烤雞翅, 四季豆, 地瓜葉, 韭菜花, 豬肉碎, 豬油, 滷雞腿, 愛之味 脆瓜, 綠辣椒, 冬瓜. Snacks/Other: Costco 奇亞籽, 蘋果醋. more...
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losing 3.1 lb a week
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