Weigh In record (no journal entry) for 18 July 2018
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164.9 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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790 kcal
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Fat: 28.12g | Prot: 90.61g | Carb: 44.58g.
Breakfast: Rispentomaten, Gut & Günstig Mozzarella Leicht. Dinner: Gut Ponholz Rinder-Roastbeef, Chef Select Ofenkartoffel. more...
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gaining 3.1 lb a week
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