Weigh In record (no journal entry) for 17 July 2018
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1485 kcal
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Fat: 40.78g | Prot: 70.92g | Carb: 210.80g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Charles & Alice Compote Pommes Fraises, Sojasun Yaourt Nature, Petit Navire Thon au Naturel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Béghin Say Dosette de Sucre en Poudre , Pamplemousse, Tomates, Salade Verte, Puget Crème de Balsamique, Huile d'Olive, Baguette, Auchan Bûche de Chèvre Sainte Maure. Snacks/Other: M&M's Peanut, Baguette, Vrai Yaourt Bio au Lait de Brebis Myrtille, Kiwi. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Showering - 40 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
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losing 1.3 lb a week
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