Weigh In record (no journal entry) for 16 July 2018
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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936 kcal
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Fat: 44.29g | Prot: 94.80g | Carb: 37.57g.
Breakfast: ESN Designer Whey Protein - Lemon-Lime Cheesecake. Lunch: Weihenstephan Sahne Zum Kochen, Slim Pasta Slim Pasta Spaghetti, Scampi, Extra Natives Olivenöl. Dinner: Patros Genießerwürfel, Scampi, Edeka Kopfsalatherzen, Tomaten, Gurke (mit Schale). Snacks/Other: Body Attack Power Protein Bar. more...
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losing 3.5 lb a week
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