Weigh In record (no journal entry) for 16 July 2018
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93.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1464 kcal
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Fat: 51.74g | Prot: 82.74g | Carb: 154.64g.
Breakfast: Céréal Crusca d'avena, Vipiteno Yogurt Magro 0,1%, Coop Orzo Solubile, Weetabix Weetabix. Lunch: Granarolo Ricotta Light, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, FiberPasta Penne, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Prozis Zero Snack Brownie, Oro Saiwa Fibrattiva (1), Pere Abate. more...
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gaining 0.4 lb a week
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