Weigh In record (no journal entry) for 16 July 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1840 kcal
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Fat: 73.83g | Prot: 78.11g | Carb: 216.06g.
Breakfast: McDonald's Latte Macchiato (Grande), Der Beck Laugenbreze, Der Beck Schnittbrötchen, Wasser. Dinner: Kürbissuppe, Butter, Kartoffelpüree, Vegetarischer Gemüseburger oder Gemüsebratling, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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3431 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Cooking - 2 hours, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Driving - 50 minutes, Desk Work - 7 hours. more...
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gaining 2.1 lb a week
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