Weigh In record (no journal entry) for 16 July 2018
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1751 kcal
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Fat: 64.59g | Prot: 81.99g | Carb: 196.46g.
Breakfast: Nesquik Kakaopulver, Kölln Blütenzarte Flocken, Milch 1,5%. Lunch: Salatgurke, Leerdammer Original, Lieken Urkorn Bäuerliches, Edeka Mango Gewürfelt, Gut & Günstig Magerquark. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Tiramisu, Erdbeeren, Diamant Gelierzucker 2:1, Wasa Rustikal. more...
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losing 0.2 lb a week
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