Weigh In record (no journal entry) for 15 July 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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967 kcal
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Fat: 59.55g | Prot: 39.55g | Carb: 67.84g.
Breakfast: Margarine, Monoprix Beurre Doux, Monoprix Bio Pain aux Céréales . Dinner: Tomates, Sel, Tramier Olives Apéro à l'ail, Carrefour Saumon Fumé d'ecosse. more...
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losing 3.1 lb a week
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