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Endlich zeigt die Waage mal abwärts und nicht aufwärts.
Allen einen schönen Sonntag
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192.2 lb
Lost so far: 5.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1482 kcal
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Fat: 57.81g | Prot: 113.77g | Carb: 127.90g.
Breakfast: Gekochtes Ei, Grafschafter Zuckerrübensirup, Schinken (Extra mager), Schwarzwälder Schinken, Frischkäse, REWE Ciabatta Brötchen. Dinner: Knoblauch, Maredo Zwiebeln, Essig, Extra Natives Olivenöl, Rote Paprika, Kirschtomaten, Salatgurke, Zwiebeln, Gut & Günstig Bacon Streifen, K-Classic Schweinebraten . more...
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754 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 4 hours and 30 minutes, Apple Health - 18 hours and 6 minutes. more...
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losing 1.0 lb a week
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