Weigh In record (no journal entry) for 15 July 2018
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143.1 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1216 kcal
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Fat: 51.15g | Prot: 32.52g | Carb: 156.13g.
Breakfast: Marmelade, Milfina Butter , TiP Balkankäse, Honig, Milbona Kashkaval, Vollkornsemmel, Roggenmischbrot. Dinner: Pogaca, Mayo Feinkost Russischer Salat, Sol&Mar Patatas Bravas. Snacks/Other: Schokoladentorte. more...
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losing 10.8 lb a week
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