Weigh In record (no journal entry) for 14 July 2018
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144.6 lb
Lost so far: 43.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1111 kcal
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Fat: 53.36g | Prot: 41.44g | Carb: 115.66g.
Breakfast: Haribo Erdbeeren, Haribo Katz & Maus , Butterbrezel. Lunch: Gekochtes Ei, TiP Geflügelwiener, Président Feta, Aldi Mortadella, Gut & Günstig Truthahn-Salami, Vollkornsemmel. Snacks/Other: Raffaello Raffaello. more...
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losing 6.2 lb a week
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