Weigh In record (no journal entry) for 14 July 2018
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1076 kcal
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Fat: 81.65g | Prot: 60.60g | Carb: 29.94g.
Breakfast: NOW 洋車前子粉, 檸檬汁, 植物油, 地瓜葉, 豬頭肉, 骨頭湯, 海帶（加醬油）, 豬大腸. Lunch: Kirkland 摩佐拉乾酪, 煎蛋, 雞蛋, 杏仁粉, NOW 洋車前子粉. Snacks/Other: 蘋果醋. more...
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gaining 3.1 lb a week
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