Weigh In record (no journal entry) for 13 July 2018
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145.5 lb
Lost so far: 42.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1028 kcal
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Fat: 39.75g | Prot: 41.17g | Carb: 126.19g.
Breakfast: Simit, REWE Bio Emmentaler. Lunch: Goldähren Buttertoast, Aldi Gouda Jung in Scheiben, Sucuk, Wassermelone. more...
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losing 7.7 lb a week
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