Weigh In record (no journal entry) for 13 July 2018
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228.2 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2015 kcal
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Fat: 96.69g | Prot: 72.48g | Carb: 209.68g.
Breakfast: Almare Heringssalat, Mühlen Gold Dosenbrot Vollkornbrot, Buerger Maultaschen Original Schwäbisch, Milch 1,5%, Andechser Natur Bio Kefir Mild, Avocado, Äpfel, Kölln Haferflocken. Lunch: Milfina Streichfein Gesalzen, Aldi Antipasti Creme Feta, Aldi Bio Karotten-Salat, Pellkartoffeln. Dinner: Lachs Maki, Poppenburger Bockwurst, Schmitz Gekochter Schinken, Graubrot. more...
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losing 10.8 lb a week
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