Weigh In record (no journal entry) for 13 July 2018
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208.8 lb
Lost so far: 79.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1238 kcal
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Fat: 39.21g | Prot: 60.26g | Carb: 155.92g.
Breakfast: Salatgurke, Ja! Frischkäse mit Kräutern, WEFA Paderborner Roggenmischbrot, Aldi Vollkorn Knäckebrot. Dinner: Rote Paprika, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Aldi H-Milch 1,5%, Zwiebeln, Aldi Braune Champignons, Aldi Kräuter Frischkäsezubereitung. Snacks/Other: Desira Quark-Joghurt Creme Stracciatella, Aldi Bio Reiswaffeln ohne Salz. more...
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2735 kcal
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Activities & Exercise:
Tages Pensum, 14744 Schritte, 10,92 km, - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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