Weigh In record (no journal entry) for 12 July 2018
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146.6 lb
Lost so far: 41.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1440 kcal
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Fat: 69.00g | Prot: 61.54g | Carb: 139.24g.
Breakfast: Putenschinken, Knorr Salat Mayonnaise, Baguette. Lunch: Edeka Original Französischer Weichkäse, Goldähren Bauernschnitten , Baktat Citir Sosis. Dinner: Président Feta, Omelett. Snacks/Other: Trader Joe's Jelly Beans, Gelatelli Frozen Skyr Kirsche, Topstar Cola Mix , Milfina Butter , Ihle Breze. more...
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gaining 2.3 lb a week
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