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Guten morgen 🤗🌞
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1008 kcal
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Fat: 33.69g | Prot: 60.95g | Carb: 126.00g.
Breakfast: Banane, Äpfel, Alnatura Haferdrink, Alnatura Mandeln Gemahlen, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken. Dinner: Alnatura Räucher Tofu, Kirschtomaten, Möhren, Gurke (mit Schale), Kohlrabi. more...
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losing 3.1 lb a week
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