Weigh In record (no journal entry) for 11 July 2018
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234.8 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2263 kcal
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Fat: 106.62g | Prot: 76.41g | Carb: 259.86g.
Breakfast: REWE Leberwurst, Mühlen Gold Dosenbrot Vollkornbrot, Naturjoghurt, Haferflocken, Möhren, Äpfel. Lunch: Almare Heringssalat, Mühlen Gold Dosenbrot Vollkornbrot, Spiegelei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Milfina Streichfein Gesalzen, Poppenburger Bockwurst, Champignons Frisch, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkirschen. more...
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losing 7.7 lb a week
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