Weigh In record (no journal entry) for 10 July 2018
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
455 kcal
|
Fat: 2.58g | Prot: 57.63g | Carb: 53.99g.
Breakfast: Heidelbeeren, Biotech USA Iso Whey Zero. Lunch: Granny Smith Äpfel, Salatgurke. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knirschi's weight history
|