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20kg müssen runter,will wieder mal ins Bad gehen können,ohne mir Gedanken machen zu müssen.Meine Arme schwabbeln,das stört mich.
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195.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2901 kcal
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Fat: 164.77g | Prot: 128.84g | Carb: 219.91g.
Breakfast: McDonald's Latte Macchiato (Grande), Butter, Aldi Laugenstange. Lunch: McDonald's Latte Macchiato (Grande), Belegtes Käsebrötchen. Dinner: Bratensoße, Hackbraten. Snacks/Other: Merci Merci Finest Selection. more...
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3856 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 10 minutes, Yard Work (gardening) - 3 hours, Cooking - 30 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 5.1 lb a week
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