Weigh In record (no journal entry) for 08 July 2018
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1618 kcal
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Fat: 46.12g | Prot: 75.14g | Carb: 116.44g.
Breakfast: Harry Körner Balance Toast, DM Bio Kokosöl, Getrocknete Tomaten, Rührei, Ja! Tomatenmark, Cocktailtomaten, Milfina Milch 1,5% Fett. Lunch: Aldi Gemüsepfanne. Dinner: Gurke (mit Schale), Cocktailtomaten, Aldi Vino Verde, Chillisauce, Lindt Lindor Kugeln, Haribo Lakritzschnecke, Rote Paprika, REWE Feine Welt Feta Lesbos, REWE Feine Welt Fruchtessig Weißer Pfirsich, Real Quality Rucolasalat, Lutz Rindersteaks. Snacks/Other: Belbake Vanillin-Zucker, Erdbeeren, Magnum After Dinner. more...
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2898 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Cross Training - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 10 hours, Resting - 12 hours and 10 minutes. more...
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losing 2.0 lb a week
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