Weigh In record (no journal entry) for 08 July 2018
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261.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1772 kcal
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Fat: 29.94g | Prot: 80.41g | Carb: 291.61g.
Breakfast: Bresso Légère Feine Kräuter, Aldi Kochschinken, Gekochtes Ei, Semmel, Vollkornsemmel. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Semmel. Snacks/Other: Couscous-Salat. more...
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3260 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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