Weigh In record (no journal entry) for 08 July 2018
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142.2 lb
Lost so far: 37.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1937 kcal
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Fat: 121.72g | Prot: 101.97g | Carb: 111.05g.
Breakfast: Aldi Sandwichtoast Vollkorn , Cocktailtomaten, Kokosöl, Ei. Lunch: Güldenhof Putenbrust Kräuter, Aldi Schwarzwälder Schinken, Minutenbrot Super Food Brot Gojibeeren, Haselnuss, Chiasamen, Möhren, Landbeck Wiener Würstchen. Dinner: Casa Morando Olivenöl Nativ Extra, Delikato Tomatenmark , Rote Paprika, Karotten, Aldi Suppenfleisch. Snacks/Other: Gut & Günstig Salami Sticks Geflügel, Rügenwalder Mühle Feine Gutsleberwurst, Feurich Chips im Kessel Geröstet Sweet Chili, Macadamia-Nüsse, Pekannüsse, Nektarinen. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cooking - 1 hour, Fitness Training (Workout) - 49 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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