Weigh In record (no journal entry) for 08 July 2018
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145.3 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1275 kcal
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Fat: 59.38g | Prot: 42.44g | Carb: 143.35g.
Breakfast: Sucuk, Pommes Frites, Aldi Fußballbrötchen, Gekochtes Ei, Patros Feta . Dinner: 1001 Delights Pide mit Hirtenkäse, Pogaca, Kisir. Snacks/Other: Ehrmann Obstgarten Limone, Lidl Kong Strong Wild Power. more...
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losing 1.5 lb a week
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