Weigh In record (no journal entry) for 08 July 2018
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174.6 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1272 kcal
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Fat: 107.52g | Prot: 51.00g | Carb: 30.63g.
Breakfast: 椰子油, 咖啡. Lunch: 煮熟的雞蛋白, 豬肝, 五花肉, 油炸茄子, 炒黃瓜, 地瓜葉, 苦瓜. Dinner: 家樂福 豬五花肉, 鴨蛋, 牛油, 高麗菜, 長豆. Snacks/Other: Costco 奇亞籽. more...
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steady weight
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