Weigh In record (no journal entry) for 08 July 2018
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234.4 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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947 kcal
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Fat: 15.53g | Prot: 45.04g | Carb: 152.23g.
Breakfast: Flying Power Sugar Free, Aldi Iso Light (Flasche), Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Aldi Obst Riegel, Aldi Iso Light (Flasche), Banane, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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losing 10.8 lb a week
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