Weigh In record (no journal entry) for 06 July 2018
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193.8 lb
Lost so far: 4.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1191 kcal
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Fat: 47.95g | Prot: 50.34g | Carb: 139.70g.
Breakfast: Grafschafter Fenner Harz, Milch 1,5%, Chiquita Banane, Kaffee mit Milch, Haferflocken. Dinner: Goldähren Aufbackbrötchen, Sommersalat mit körnigem Frischkäse. Snacks/Other: Kaffee mit Milch, Müsliriegel für den Darm. more...
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1855 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 13 hours. more...
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gaining 1.7 lb a week
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