Weigh In record (no journal entry) for 06 July 2018
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1470 kcal
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Fat: 121.70g | Prot: 69.87g | Carb: 31.21g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 食藥署統計 三節雞翅, 地瓜葉, 小白菜, 豬油, 牛油, 海帶. Dinner: 牛油, 高麗菜, 地瓜葉, 家樂福 豬五花肉, 滷雞腿, 竹筍. more...
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gaining 3.1 lb a week
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