Weigh In record (no journal entry) for 04 July 2018
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208.1 lb
Lost so far: 11.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1241 kcal
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Fat: 69.34g | Prot: 53.33g | Carb: 99.41g.
Breakfast: Marmelade, Alnatura Knäckebrot Roggen & Dinkel, Butter. Lunch: Gekochtes Sauerkraut, Salzkartoffeln, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: Aldi Lachsschinken, Gut & Günstig Quark 40%, Milbona Gouda Jung Gerieben, Ei, Buko Frischkäse Frühlingszwiebeln. Snacks/Other: Mandeln, Leicht und Fit Eis Joghurt. more...
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2448 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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