Weigh In record (no journal entry) for 03 July 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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613 kcal
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Fat: 8.50g | Prot: 74.99g | Carb: 56.43g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Lunch: Salatgurke. Dinner: Hähnchenbrustfilet, Aldi Paprika Rot, Basic Sauerkraut. Snacks/Other: Biotech USA Iso Whey Zero. more...
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losing 1.2 lb a week
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