Weigh In record (no journal entry) for 02 July 2018
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149.7 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1612 kcal
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Fat: 75.53g | Prot: 70.76g | Carb: 162.19g.
Breakfast: Dolce Gusto Café Au Lait , DM Bio Chiasamen, Ja! Trauben-Nuss-Müsli, Milch 1,5%, Banane. Lunch: Spaghetti Bolognese. Dinner: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Arla Protein Erdbeere, Bratwurst. Snacks/Other: Toffifee Toffifee. more...
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gaining 1.2 lb a week
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