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geladen tag zuvor. 5 wochen im Kaloriendefizit.
Brust - Bauch - Bein 3.5 - 10 - 5
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1683 kcal
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Fat: 116.00g | Prot: 135.81g | Carb: 24.59g.
Breakfast: Bamboo Garden Kokosmilch, Myprotein Micellar Casein, Kaffee. Lunch: Kaufland Prosciutto Cotto, Frico Mai Gouda, Langewiesche Krustenschinken, Géramont Cremig Leicht 16%, ElPozo Fuetec, Feinkost Dittmann Grüne Oliven ohne Stein, Odin Seafoods Feiner Räucherlachs, Kaffee, Kirschtomaten, Ei. Dinner: Purland Rinderhackfleisch, Danlee Kokosöl, Ei, Rote Zwiebeln, Zucchini. more...
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2199 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 25 minutes, Reading - 1 hour and 1 minute, Resting - 10 hours and 34 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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