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Einen wundervollen Sommer Sonntag wünsche ich Euch Allen
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1173 kcal
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Fat: 32.53g | Prot: 53.80g | Carb: 173.21g.
Breakfast: Gut & Günstig Reine Buttermilch, Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Joghurt, Balsamico, Grüner Blattsalat, Aldi Gouda Gerieben, Hirse (Gekocht), Zucchini. Dinner: Vollmilch, Fruchtsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Alnatura Reisflocken, Magerquark. Snacks/Other: Heißer Kakao (aus Vollmilch), Gut & Günstig Cola Zero, Westcliff Indischer Chai, Pfirsiche. more...
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3756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 3.1 lb a week
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 Comments
hallo terenez, nu biste ja schon im grünen bereich. super, bist sehr konsequent 👍
01 Jul 18 by member: mbkrebs
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