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Guten Morgen und einen wundervollen Samstag wünsche ich euch allen
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1455 kcal
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Fat: 32.66g | Prot: 77.54g | Carb: 221.72g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. Lunch: Vollkornnudeln (Gekocht), Tomatenmark, Champignons, Parmesan (Gerieben). Dinner: Sea Gold Alaska Seelachsfilet, Zucchini, Edeka Reibekuchen, Magerquark. Snacks/Other: Aldi Käse-Laugenstange, Edeka Sauerkirschen, Ja! Magerquark, Westcliff Indischer Chai, Heißer Kakao (aus Vollmilch), Kaffee mit Milch, Gut & Günstig Cola Zero. more...
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3727 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running - 6/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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