Weigh In record (no journal entry) for 29 June 2018
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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808 kcal
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Fat: 12.71g | Prot: 27.74g | Carb: 145.64g.
Breakfast: Confitures et Conserves, Pain aux Céréales, Les Croisés Beurre Demi-Sel Léger 15%, Auchan Lait Demi-Écrémé. Lunch: Bien Vu Compote de Pommes Bananes, Notre Jardin Légumes Pour Couscous, Semoule Cuite. more...
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gaining 1.5 lb a week
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