Weigh In record (no journal entry) for 29 June 2018
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175.9 lb
Lost so far: 6.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1687 kcal
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Fat: 136.50g | Prot: 88.31g | Carb: 27.18g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 食藥署統計 帶皮五花肉, 小黃瓜, 木耳, 高麗菜, 富統 培根, 豬油. Dinner: 苦茶油, 鮭魚, 高麗菜, 富統 培根, 豬背排骨, 蘿蔔, 韭菜, 綠豆芽, 豬油. more...
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losing 3.1 lb a week
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