Weigh In record (no journal entry) for 28 June 2018
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1238 kcal
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Fat: 73.98g | Prot: 47.32g | Carb: 92.36g.
Breakfast: Du darfst Baguette Salami Hauchfein, Goldessa Kräuterfrischkäse, Mühlen Gold Chia & Vital Weizenbrot. Lunch: Kohlroulade. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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