Weigh In record (no journal entry) for 28 June 2018
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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634 kcal
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Fat: 23.69g | Prot: 35.45g | Carb: 70.96g.
Breakfast: Starbucks Caffè Latte. Lunch: Kim Wein-Branntwein-Essig, Grüne Brechbohnen, Tomaten, Schafskäse. Dinner: REWE Kulturheidelbeeren, Kaufland Joghurt Mild - 0.1% Fett. more...
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gaining 1.0 lb a week
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