Weigh In record (no journal entry) for 28 June 2018
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1527 kcal
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Fat: 112.64g | Prot: 105.11g | Carb: 29.03g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 荷蘭豆, 小卷, 高麗菜, 豬油, 鴨蛋, 苦茶油, Costco 哈伐第乾酪. Dinner: 豬背排骨, 蘿蔔, 大陸妹, 綠豆芽, 韭菜, 豬油, 吳郭魚, 苦茶油. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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