Weigh In record (no journal entry) for 27 June 2018
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261.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2195 kcal
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Fat: 108.38g | Prot: 123.68g | Carb: 173.50g.
Lunch: Glenfell Hähnchenbrustfilet, Harry Toastbrot, Caesar Salat. Dinner: Asia Spezialitäten Thai Curry, Gebratene Ente, Basmati-Reis (Gekocht). more...
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losing 2.8 lb a week
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