Weigh In record (no journal entry) for 27 June 2018
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147.5 lb
Lost so far: 40.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1502 kcal
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Fat: 79.65g | Prot: 78.28g | Carb: 116.73g.
Breakfast: Pinar Beyaz Peynir, Gouda, Gutfried Geflügelwurst, Ja! Kornsemmel. Lunch: Köfte, Sütdiyari Jogurt, Bulgur Pilavi. Snacks/Other: Red Bull Energy Drink. more...
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losing 4.6 lb a week
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