Weigh In record (no journal entry) for 25 June 2018
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1405 kcal
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Fat: 32.67g | Prot: 52.18g | Carb: 225.81g.
Breakfast: K-Bio Sesam Geröstet, Mike Mitchell's American Sandwich Vollkorn (38g), Erdbeer-Rhabarber-Marmelade (Eigene), Milbona Bio Speisequark Magerstufe, Normaler Kaffee, Kupfer Hähnchenbrustfilet Barbecue. Lunch: Schwarze Oliven, Spaghetti mit Tomatensoße. Dinner: Aprikosen, Edeka Heidelbeeren, Ammerländer Buttermilch. Snacks/Other: Mandarinen-Schmand-Kuchen, Kupfer Hähnchenbrustfilet Barbecue, Mehrkornbrot, Milbona Bio Speisequark Magerstufe. more...
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losing 0.2 lb a week
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