Weigh In record (no journal entry) for 04 August 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1978 kcal
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Fat: 126.82g | Prot: 117.69g | Carb: 89.79g.
Breakfast: Mandeln, DM Leinsamen Geschrotet, Real Quality Vollkorn Haferflocken, Lidl Körniger Frischkäse, Alpro Mandeldrink - Ungesüßt, Biotech USA Iso Whey Zero, Heidelbeeren (Ungesüßt, Gefroren), Himbeeren. Lunch: Goldsteig Emmentaler Hauchdünn, Mestemacher Eiweißbrot, Mandeln, Butter. Dinner: Avocado, Seeberger Mandeln, Mestemacher Eiweißbrot, Goldsteig Almdammer Hauchdünn. more...
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1419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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