Weigh In record (no journal entry) for 22 June 2018
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200.2 lb
Lost so far: 60.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1617 kcal
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Fat: 81.50g | Prot: 92.93g | Carb: 134.83g.
Breakfast: Vollkornbrötchen, Käse, Erdbeeren, Himbeeren. Dinner: Ofterdinger Käsesalat Herzhaft, Rote Paprika, Schafskäse, Senf, Nudelsalat mit Essig und Öl-Dressing, Weizenbrötchen, Bratwurst, Aldi Rindersteak. Snacks/Other: Milbona Skyr Pur, Banane. more...
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3718 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 12.3 lb a week
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